Fork Covers Bar

Fork Covers Bar

Fork Covers Bar
Is This ALOT .....?

Ok this sounds so dumb but please give me your thoughts .... ok i had a cup of coffee and 2 bites of a gronola bar for breakfast at about 8 am then. at 12:15 i had 3 bites (less then a spoonfull for me) of pilaf rice and 4 fork fulls of salad a small roll and a scwer of teriyaki chicken (a 1 inch thick and 3 inch long piece) and 2 bits of. a normal size sugar cookie ..... ok it sound like a ton to me is it???? on a plate it probably cover about 1 / 2 of a normal size dinner plate ... i know this sounds crazy but im taking HOODIA and. i should not be eating alot and this sounds and feels like a TON of food ... thoughts please thanx ok serious answers please ... i dont care how much you all think i care to mush about what i eat but i. do. Every one does some just show and express it more then others HOODIA has no caffine it is all to do with the brain and making you feel fuller faster. Thats why im aking this question because i feel. like im still eating alot and i should be eating less.

It sounds to me like you are eating very little food. If your intention is to lose weight, you should lose some. I. suggest that you get some exercise and eat a little more. That will be better for you and your figure.